02.20
Running has changed many peoples lives. People of all shapes, sizes,ages and different backgrounds have found the activity of running to be not only an integral part of there lives but one which has literally transformed the outlook and physical appearance of many.
If you are just taking the first tentative steps into the world of running then you are at the right place. Simple hints and tips to make it a success whatever your goals are. If you only ever take one word of advice from the whole site then please take this.
Running is free. You do not need pricey equipment. You do not need to book it – nothing could be easier and the more you do it the better it gets.
I always loved running it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs. The great Jesse Owens
